Blueberry Toast Recipe

Blueberry Toast is one of the nutritious, crispy and yummy snacks you can easily prepare. It is equally a filling snack you can prepare in a short time.

Blueberry Toast is not complicated to prepare. It is something you can whip up within a short time and go back to your usual activities. The recipe for this snack is typically for a small family.

It is a normal thing to enjoy toast for breakfast. So, you can prepare Blueberry Toast for your family breakfast or something to keep the moment going. If you have a small party, it is not a bad idea to go for Blueberry Toast as a snack for the day. Thus, you can serve it with your favorite soft drink or cocktail.

Besides, preparing the snack is not something to run around for. Hence, all you need include crunchy artisan bread, toasted until crusty. After that, you can lightly spread some Greek yogurt. Then, you can top it with a blueberry. When you are done, you should sprinkle it with honey while finishing with a sprinkle of lemon zest and honey. The taste is inviting and irresistible!

The prep time for this snack and the topping can be less than five minutes. You may want to get more information on how to prepare Blueberry Toast. So, let’s go!

Why should you always go for Blueberry Toast?

There are several reasons you should always make blueberry toast. Here are some of them:

  1. It is satisfying: with crispy texture and tasty flavor, Blueberry Toast gives you the satisfaction you crave.
  2. It is fast: your nutritious and sumptuous Blueberry toast is ready in less than five minutes.
  3. It is easy to prepare: make your toast with instantly made toppings, and you are good to go.
  4. It is a filling snack: it is a nutritionally balanced snack. Hence, you can make it part of a meal or enjoy it as a snack.

Blueberry Toast ingredient

Ingredients for Blueberry Toast

Preparing Blueberry Toast will require a few ingredients. Major ones are blueberry and toast, of course. But there are more to make it nutritious and elicit the flavor. Here you go:

Blueberry: Although fresh blueberry can perform great wonders, if you have thawed blueberry, it can still give you the desired outcome. However, the texture may not be the same.

Bread for toast: Any bread can go for the toast. However, some people may prefer bread entirely made from whole grains. It could be due to the fiber and protein content. But you may choose what’s best for you. Besides, for this bread, I went for Dave’s Killer Bread. It is yellow and finely sliced.

Hemp Hearts: The essence of the hemp hearts is to add more protein to the Blueberry Toast. Moreover, they are healthy fats and no not contain THC or CBD.

Greek Yogurt: Plain nonfat Greek yogurt is excellent. However, you can use any yogurt. What’s more important is the creaminess you will relish from your favorite toast. Plus, the protein it offers to you.

Honey: This is optional. So, it is okay if you do not add it. But if everyone wants the tang taste it brings, why not drizzle some on top?

Lemon Zest: This is equally optional. So, if you do not have it, you can do without it. But if it available, there is no harm in adding it to your dish. It adds excellent flavor and blends well with the blueberry.

Tools and Equipment for Preparing Blueberry Toast

Making Blueberry Toast does not require many tools. The most important thing to have is a toaster or air fryer. Others include some measuring cups and spoons.

How to Make Blueberry Toast

As we have pointed out, making blueberry toast is simple and fast. Firstly, you should toast your bread to the desired level. Then, toast it until it becomes crunchy enough to accommodate the toppings.

After that, you can spread a layer of Greek yogurt on top. Next, add the blueberries and evenly press them into the yogurt. When done, sprinkle the hemp hearts and lemon zest on top. The next thing is to drizzle the honey as you wish. Then, serve everyone.

Blueberry Toast Nutritional Facts

It is normal for you to want to know the nutritional facts of this healthy meal. And that is why we have included it here. Blueberry Toast contains 20 grams of carbohydrates, 127 calories, 9 grams of proteins, 2 grams of fats, 8 grams of sugar and 3 grams of fibers.

Others include 22IU of vitamin A, 3,6 milligrams of vitamin C, 54 milligram of calcium, 1 milligram of iron, 122 milligram of sodium, and many more.

Note that the nutritional information above is not for all the ingredients. However, the amount is given based on the available data obtained from the nutrients. Besides, we calculated the nutritional facts using Dave’s Killer Bread.

We did not add honey. So, when making yours, it is essential to know that the dietary facts may vary according to the ingredient types you opted for. For example, if you do not want any trace of sugar, you may select unsweetened yogurt and bread with no sugar.

Other Popular Snacks in this Category

Oatmeal Raisin Energy Bites: They contain complex carbohydrates to supply energy. Other composites include healthy fats, fiber, protein and a little sugar to taste. The fats help to even out your energy and blood sugar levels. So if you want a great snack to keep you filled, you can try out oatmeal raisin energy bites.

Chocolate Yogurt: You can make a creamy chocolate yogurt by lightly sweetening Greek yogurt with honey and vanilla for a healthy snack. It can also serve as an excellent dessert. The choice is yours. Air Fryer Tortilla Chips: You have never enjoyed a healthy snacking if you have never tasted these simple and fast air fryer tortilla chips. You do not need any deep-fried grease to make them. And they come out crispy and crunchy!

Frequently Asked Questions – Blueberry Toast Recipe

Can you make Blueberry Toast ahead?

Yes, you can make every other ingredient of the Blueberry Toast ahead, except the toasted bread. If you make the bread beforehand, you may not get the crispy nature again. To preserve them, you can place them in different airtight containers and refrigerate them for two to three days before use.

What are the ingredients for making Blueberry Toast for one serving?

To make Blueberry Toast for one person, you will need three tablespoons plain, nonfat Greek yogurt, one slice of whole-grain bread, ¼ cup blueberries, ½ teaspoon hemp seed, ½ teaspoon honey and ½ teaspoon lemon zest. The last two ingredients are optional.

What equipment is best for making your Blueberry Toast?

You can use a toaster, oven, or air fryer to achieve the best result.

How do you store leftover Blueberry Toast?

To enjoy the recipe, it is best served fresh. However, if it is impossible, you can store it in an airtight container and refrigerate for a few days. Then, reheat it in a toaster or air fryer until warm. Then, enjoy a great time with it

Other Popular Snacks in this Category

Oatmeal Raisin Energy Bites: They contain complex carbohydrates to supply energy. Other composites include healthy fats, fiber, protein and a little sugar to taste. The fats help to even out your energy and blood sugar levels. So if you want a great snack to keep you filled, you can try out oatmeal raisin energy bites.

Chocolate Yogurt: You can make a creamy chocolate yogurt by lightly sweetening Greek yogurt with honey and vanilla for a healthy snack. It can also serve as an excellent dessert. The choice is yours. Air Fryer Tortilla Chips: You have never enjoyed a healthy snacking if you have never tasted these simple and fast air fryer tortilla chips. You do not need any deep-fried grease to make them. And they come out crispy and crunchy!

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Blueberry Toast Recipe


  • Author: Recipe Checklist
  • Total Time: 5

Description

Blueberry Toast is one of the nutritious, crispy and yummy snacks you can easily prepare. It is equally a filling snack you can prepare in a short time.


Ingredients

Scale
  • 3 tablespoon of plain, Greek yogurt
  • ¼ cup of blueberries
  • 1 slice of whole-grain bread
  • ½ teaspoon of honey (optional)
  • ½ teaspoon of hemp seed
  • ½ teaspoon of lemon zest (optional)

Instructions

  1. Toast the bread to the desired crunchy level you want. It should be strong enough to hold the toppings
  2. Evenly to the toast with a layer of Greek yogurt. Add the blueberries and gently push the berries into the yogurt.
  3. Top with a spray of hemp hearts and lemon zest. Then, drizzle with honey to your desire.

Notes

Note that the prep time above is to get the bread crispy. The prep time for the remainder of the ingredients is included in the amount of time it will require you to prepare the other ingredients. This will most likely not take more than five minutes.

  • Prep Time: 5
  • Cook Time: 5
  • Category: Breakfast, Snack

Nutrition

  • Calories: 127kcal
  • Sugar: 8g
  • Sodium: 122mg
  • Fat: 2g
  • Saturated Fat: 1.2g
  • Unsaturated Fat: 0.1g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 2.3mg

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